Prodigy Gym

Vertical Dumbbell

I use almost daily, I am 14 60kg and 177cm fighting there still I could impove?

I do it every 2 days 50-100 6kg dumbbell 30-50 15kg Bench press 20 4kg vertical raises 10-20 sit ups 50 chin ups 20 dips and cardio I

except maybe cardio and situps (do not see as overly effective situps), see I no longer make up your feet or strengthens your abs, like neglected your muscles are only going to weaken your primary

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Body Solid 2-Tier Vertical Dumbbell Rack plus 6 Pairs of Rubber Coated Hex Dumbbells $615.00 The uniquely designed two-tier vertical dumbbell rack holds 6 pairs of hex dumbbells. Each level is off-set, allowing unrestricted access to dumbbells. Place it against a wall or center it in a room. Heavy-gauge steel construction offers maximum durability and better performance in less space.The rubber coated hex dumbbells resist cracking and fading while protecting floors and equipment. Made fro…

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