i want to work out. but dont know many work outs. i have a few things to use. but need alittle help.?
My BMI is normal. im not trying to lose weight. i just want to get more toned. mostly im my legs and abs. i have a yoga mat, Medicine Ball, yoga strap, stretch band, fitness jump rope(gold gym 3 -in- 1, with weights), and 10lb dumbbell. BUT i dont really know who to use any of these things to get toned. can any one help? by the way. I am 5′ 9″ and i weigh 130lbs. so im not over weight or under weight.
***** I AM NOT TRYING TO LOSE WEIGHT*****
Circuit training is a great start to all exercise just be patient and stay positive because once you start to see results you will never look back!
Plyometrics are also something once your confidence grows…
Make notes on your progress so you can set targets and don’t forget that rest is just as important is the exercise!
A good book to look at is: Smart Girls Do Dumbells
Link: http://www.amazon.co.uk/Smart-Girls-Do-Dumbells-Healthiest/dp/1573223867/ref=sr_1_1?ie=UTF8&s=books&qid=1216374928&sr=8-1
Hafiz As’ari – Mat Tappered Reggae Remix
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