What does the speed bag do in developing/training a boxer?
I have been renting the Rocky movies for my kids to watch. Besides the usual 100 questions, my son asked why they punch that thing like that. I could only name it–the speed bag, but beyond that I really don’t know what it is used for. Hand-eye coordination? Punching speed? What? thanks for your answers.
This does many things including speed, hand eye coordination, and cardio. The most important thing I got out of it was endurance. you throw so many punches in three minutes that you can get exhausted quick. The speed bag makes you throw so many in a short amout of time that you can handle throwing more.
Boxing Secrets: Heavy Bag Training: 3×1 minute workout
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